History

Every nudge so far, newest first. Open one to read it again.

1. Day 12There is more growing hereIf spring onions are already in your kitchen, their rooted ends can grow fresh greens — a small beginning hiding in dinner.
2. Day 11Does it still belong?Choose something you own and ask whether it is useful, brings you joy, or is ready for someone else.
3. Day 10Borrow the bookBefore buying your next book, check whether your library has it or will order it.
4. Day 9Unsubscribe from the shopsUnsubscribe from five shops' marketing emails today.
5. Day 8No, thank youTurn down the next free thing you do not need: the straw, the flyer, the branded pen.
6. Day 7Freedom from wantingCatch one urge to buy something today, and let it pass without acting on it.
7. Day 6Woven togetherTake one minute today to notice something you depend on that you did not make.
8. Day 5Turn autoplay offSwitch autoplay off in the video and music apps you use.
9. Day 4Go and find some aweWalk somewhere today where you can see something far bigger than you, and stay a minute.
10. Day 3Let the leaves lieLeave this autumn's fallen leaves on your beds and under hedges instead of bagging them.
11. Day 2Three good thingsTonight, name three good things from today, and let one of them be something outdoors.
12. Day 1Forest bathingSpend twenty unhurried minutes among trees today, phone in your pocket.