Day 2 · Reflection

Three good things

Tonight, name three good things from today, and let one of them be something outdoors.

Before sleep, three good things. Not big ones: the light on the way home, a conversation, a bird you did not expect. Say them, or write them down. Let at least one come from outside, because the world outside is where most of the good things were happening while you were busy. It sounds small. Done nightly, people report steadier moods and better sleep, and something else creeps in: you start noticing the good things earlier in the day, because you know you will be asked for them later.